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How to include probiotics in your diet!


The topic of dietary supplements remains the center of an intense debate in the field of medical science. A lot of research is currently underway to figure out the benefits of these supplements and how they work. The consumption of dietary supplements has seen a rapid rise in the last decade. The rise in fast food consumption, irregular lifestyle due to busy work hours are some of the contributing factors. The dietary supplements are made from plant and animal sources and are designed to fill the nutrient gaps in the human body.



What are probiotics?

Do you know that bacteria present in your body outnumber your body cells ten to one? Don’t panic, majority of them are quite harmless. Most of them are present in you gut and are linked to numerous health benefits like weight loss, healthier skin and immune system. Probiotics are this type of beneficial bacteria and yeasts that provide health benefits when taken as supplements. You may take probiotics supplements or foods that turn into probiotics bacteria upon fermentation. Some of the most well-known food probiotics for women are-

·       Yogurt
Yogurt is the best probiotic for women prepared from milk, through fermentation. It offers a range of health benefits that include-
§  Improved bone health
§  Relieve from irritable bowel syndrome

·       Kefir
Kefir is produced by adding kefir grains to cow or goat milk and fermenting it. These grains are cultures of yeasts and lactic acid bacteria that activate the fermentation process. The health benefits of kefir include-
§  Improved bone health
§  Superior digestive system
§  Protection against infections

·       Sauerkraut
It is a drink produced by fermenting finely shredded cabbage with lactic acid bacteria. It is widely consumed in Europe and popular for its sour and salty taste. Some health benefits of sauerkraut are-
§  Rich source of fiber
§  Rich in vitamins
§  Contains a number of antioxidants like lutein and zeaxanthin

You can even buy probiotics online and keep them stored in your house and take it regularly.

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