Bloating is the condition where the belly feels swollen and tight after eating. It mostly happens because of the excess gas production in the stomach. Bloating does not cause any harm but can make you feel uncomfortable for hours. The discomfort and pain that comes with it are intolerable at times. Bloating is often considered the same as that of water retention. But it is not. Bloating is the condition caused due to excessive quantity of solids, liquids, or gas in the digestive system of our body. Bloating is a common medical condition that is mostly caused because of the diet on has. Some of the practices to decrease bloating are: · Eating too much Sometimes the most common reason why you feel bloated is that you ate more than required. But sometimes people who experience bloating do not have a swollen stomach or pain in the abdomen. It is usually a feeling that occurs after eating too much. Eating in a small qu...